Dr. Lindsay Bira
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Dr. Lindsay Bira
Clinical Health Psychologist
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Anna Cate BermanNovember 29, 2021
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Anna Cate BermanNovember 20, 2021
 

Keep up with Dr. Bira to stay smarter than your brain.

A light haiku: ✨Purpose is something bigger than you, which creates motivation, the fuel. ✨Vision is seeing the steps, which creates a roadmap of forward motion. ✨Discomfort means paving new paths for yourself and the world, which is the only place
Freediving with a wild tiger shark absolutely brings up fear … survival fear, fear I’ve learned from movies/society, & fear about my own abilities. BUT THEN, step-by-step, those fears crack away & I am able to expand into literal
LONELINESS is as much of a predictor of long-term health issues (heart disease, stroke, dementia) as smoking & obesity 😱 … I’ve been presenting on this research since the foundational publication in 2016, so I’m thrilled to se
We can all do more work in accepting unfairness — that’s what liberates us out of staying angry & stuck. 🧠🔥 You’re smarter than your brain! #emotionalintelligence #growthmindset #radicalacceptance #psychologistsofinstagram #
Failure drives the deepest growth, so we can expect & embrace it. You might need to feel bad for a bit - that's ok. Then the work is about shifting into a perspective that propels you forward ...

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Clinical Health Psychologist

Adjunct Assistant Professor of Psychiatry

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