About Therapy + Coaching Speaking + Media Ocean Oriented™ FAQ Contact

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About Therapy + Coaching Speaking + Media Ocean Oriented™FAQ Contact

Clinical Health Psychologist

Book Appointment

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Keep up with Dr. Bira to stay smarter than your brain.

A light haiku:
✨Purpose is something bigger than you, which creates motivation, the fuel.
✨Vision is seeing the steps, which creates a roadmap of forward motion.
✨Discomfort means paving new paths for yourself and the world, which is the only place

Freediving with a wild tiger shark absolutely brings up fear … survival fear, fear I’ve learned from movies/society, & fear about my own abilities. BUT THEN, step-by-step, those fears crack away & I am able to expand into literal

LONELINESS is as much of a predictor of long-term health issues (heart disease, stroke, dementia) as smoking & obesity 😱 … I’ve been presenting on this research since the foundational publication in 2016, so I’m thrilled to se

We can all do more work in accepting unfairness — that’s what liberates us out of staying angry & stuck. 🧠🔥
You’re smarter than your brain!

#emotionalintelligence #growthmindset #radicalacceptance #psychologistsofinstagram #

Failure drives the deepest growth, so we can expect & embrace it.

You might need to feel bad for a bit - that's ok. Then the work is about shifting into a perspective that propels you forward ...

Therapy & Coaching

You’re smarter than your brain.

drlb@drlindsaybira.com

Call / text: 210-920-5469

Clinical Health Psychologist

Adjunct Assistant Professor of Psychiatry

TEDx Speaker

National CPT Trainer

Copyright 2021 © Dr. Lindsay Bira